Shoulders workout

Here is a shoulders workout :

Exercise 1 : Front Dumbbell Raise

                       3 sets of 10 reps

 

 

 

Exercise 2 : Side Lateral Raise

                    3 sets of 10 reps

 

 

 

Exercise 3 : Seated Bent-Over Rear Delt Raise

                    3 sets 10 reps

 

     

 

 

Exercise 4 : Standing Barbell Press Behind Neck

                    2 sets of 10, 8 reps

 

 

 

 

 

Exercise 5 : Cable Seated Lateral Raise

                    2 sets of 8 reps

 

 

 

 

Exercise 6 : Dumbbell Lying Rear Lateral Raise

                    2 sets of 8 reps

 

 

 

 

Exercise 7 : Upright Barbell Row

                    2 sets of 10 reps

 

 

 

 

Exercise 8 : Barbell Shrug

                    4 sets of 20, 15, 12, 10 reps

 

 

 

 

 

This is a program of Shoulder day workout