Chest workout

Here is a chest workout :

Exercise 1: Barbell Incline Bench Press

                     4 sets of 10, 8, 8, 6 reps

 

 

 

 

Exercise 2 : Incline Dumbbell Flyes

                   4 sets of 10, 8, 8, 8 reps

 

 

 

Exercise 3 : Dumbbell Bench Press

                    4 sets of 10, 8, 8, 6 reps

 

 

 

 

Exercise 4 : Butterfly

                    4 sets of 10, 8, 8, 8 reps

 

 

Exercise 5 : Upper Cable Crossover

                    3 sets of 12, 10, 8 reps

 

Exercise 6 : Decline Barbell Bench Press

                    3 sets to max

 

 

 

 

Exersice 7 : Dips

                    3 setst to max

 

 

This is a program for bench day workout.