Back workout

Here is back workout :

Exercise 1 : Barbell Deadlift

                    3 sets of 10, 8, 6 reps

 

 

Exercise 2 : Bent Over Barbell Row

                    4 sets of 12, 10, 8, 8 reps

 

Exercise 3 : Wide Grip Chin-Up (to back)

                    4 sets of 10 reps

 

 

 

 

 

Exercise 4 : Seated Cable Rows

                    2 sets of 10, 8 reps, 1 double drop set of 8, 6 reps

 

 

 

Exercise 5 : Lying T-Bar Row

                    3 sets of 12, 10, 8 reps

 

 

 

 

Exercise 6 : Wide-Grip Lat Pulldown (to front)

                    3 sets of 10, 8, 8 reps

 

 

 

 

 

This is a program of back day workout .