Triceps :
The biarticulate long head of the triceps brachii enters passive insufficiency through the completion of elbow flexion when the shoulders are more flexed and abducted or through the completion of shoulder flexion and abduction when the elbows are more flexed. The biarticulate long head of the triceps brachii enters active insufficiency through the completion of elbow extension when the shoulders are more extended and adducted (other heads of the triceps becomes more active) or through the completion of shoulder extension and adduction when the elbows are more extended.
When the shoulder is internally rotated, the ability of the long head of the triceps brachii to extend and adduct the shoulder is diminished. The shoulder must be externally rotated in order for the long head of the triceps brachii to assist shoulder adduction.
Here is a workout to train your triceps lets see it :
Exercise 1 : Standing Overhead Barbell Triceps Extension
4 sets of 12, 10, 8, 8 reps
Exercise 2 : Lying Triceps Press
3 sets of 10 reps
Exercise 3 : One Arm Supinated Dumbbell Triceps Extension
2 sets of 10 reps
Exercise 4 : Lying Close-Grip Barbell Triceps Extension Behind The Head
2 sets of 10 reps
Exercise 5 : Dumbbell One-Arm Triceps Extension
2 sets of 12 reps
This is triceps workout day goodluck.
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