Daily warming up your body

This is a daily workout for your body

 

 

 

This workout is good for all body muscles

 

Jumping jacks : for legs and warming up all body parts

dips : for trieps and bench

squats : for legs

mointain climbers : for legs , abs and arms

modified v-sits : extreamly for abs

push ups rotation : for bench and arms

up and down planks : for arms and abs

 

here is a program to improve your level

 

Level 1 : 1 set

Level 2 : 2 sets ( dont rest more than 2 min between every set )

Level 3 : 3 sets (dont rest more than 2 min between every set )

Level 4 : 4 sets (dont rest more than 2 min between every set )

Max Level : 3 sets do max reps in every set ( dont rest more than 2 min between every set )