Anotest

Anotest :

truly the most complete testosterone-boosting formula available. In fact, if you were to take this formula as a pill, you would have to take over 15 pills just to match the power of this hardcore anabolic powder.

ANOTEST contains the exact 3.12-gram dose of D-Aspartic acid per max serving shown to increase testosterone by over 40% and increase luteinizing hormone by over 30% while staying within the normal healthy range.

The only testosterone-boosting powder to deliver a scientifically studied dose of boron, shown to increase free testosterone and decrease estradiol levels.

ANOTEST contains 2000mg of L-Carnitine that is shown to increase the concentration of androgen receptors, which bind to free testosterone. Researchers in this study theorized that it improved the uptake of testosterone into the muscle cell.

Delivers a specific 5300mg combination dose of glutamine and BCAAs, shown to decrease serum cortisol

 

How to take it :

1 scoop with 4 oz. of cold water in the morning.

Or mix 2 scoops with 8 oz. of cold water.

 

 

 

 

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Anabolic halo

Anabolic halo :

a powerful all-in-one formula designed to be taken once daily to drive muscle growth, strength, and recovery while training hard. The new and improved formula is designed to eliminate the confusion of which products to take and remembering to take them several times a day.

Features a 40-gram multi-phase protein system that supplies fast, medium, and slow- digesting proteins, which replaces your need to take other protein powder supplements.

First all-in-one formula to contain tart cherry concentrate, which provides a number of powerful phytonutrients. These phytonutrients in tart cherries are shown in multiple research studies to help improve muscle recovery after training through the reduction of post-workout pain.

delivers a full 5-gram clinically validated dose proven to increase muscle growth and strength fast.

The full-spectrum ANABOLIC HALO formula supplies essential electrolytes such as calcium and magnesium. There is no need to buy additional electrolyte beverages.

 

How to take it :

1 scoop with 5 to 8 oz. of water once daily.

Or 2 scoops with 10 to 16 oz. of water.

 

 

 

 

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Amino build

Amino build :

 a superior pre-, intra-, and post-workout complex delivering a massive 8g of a 100% free-form 2:1:1 BCAA matrix (per 2 scoops) to help fuel skeletal muscles, preserve muscle glycogen stores and reduce protein breakdown.

AMINO BUILD is precisely formulated with a 4-gram dose of L-leucine shown in a clinical study to help subjects increase their 5-rep max strength by over 40% in just 12 weeks.

comes packed with a clinically studied 2.5-gram dose of Betaine added to the formula that helped subjects significantly enhance their muscular endurance.Also, a 1-gram dose of Taurine was added to the formula which has been clinically shown to improve performance in endurance athletes when consumed 2 hours prior to cardio.

 

How to take it :

 1 scoop with 8 oz. of water.

Or mix 2 scoops with 16 oz. of water.

 

 

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Mass tech

Mass tech :

an advanced muscle mass gainer designed for any individual that has a tough time adding size, is in their bulking phase.

80g of protein when mixed with 2 cups of skim milk which supplies fast, medium, and slow-digesting proteins. The multi-phase protein system provides critical amino acids to the body at varying speeds for extended delivery of amino acids in the blood

The new, powerful formula now delivers a massive 1170 calories derived from high-quality protein and quickly digested carbohydrates, as well as specialized fats. It is the most versatile weight gainer available, which can be taken once daily or split into two separate half servings.

The formula’s protein dose when mixed with 2 cups of skim milk supplies a massive 13 grams of BCAAs and 7g of Leucine, which help fuel your skeletal muscles, preserve muscle glycogen stores, and help to reduce the amount of protein breakdown.

The full-spectrum formula contains less saturated fat than other weight gainers and is formulated with 5 grams of omega-rich fats, which provides energy-dense calories.

 

How to take it :

1 serving (5 scoops) with 16 oz. of water or skim milk and consume either in the morning, between meals or post-workout.

Or 1/2 serving (2.5 scoops) with 8 oz. of water or skim milk and consume twice daily.

 

 

 

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Legs tips

legs tips :

Barbell Full Squat :

Position a barbell on the back of the shoulders and grasp bar to the sides. Put your feet at shoulder width with your toes and knees slightly pointed outwards. Descend until knees and hips are fully bent. Extend knees and hips until legs are straight. Return and repeat. Some people believe this is damaging to your knee, but others believe it is a great exercise. Can also be done with dumbbells in your hands instead or on the Smith machine.

 

Barbell Hack Squat :

Hold a barbell behind you at arm's length. Keep the bar tucked against your butt and upper thighs. Palms up, facing back, and your hands as wide as your hips. Turn wrists up to lock bar solidly. Bars stays this way at all times! With your head and eyes up and your feet firmly on the floor at shoulder width, squat until your upper thighs are parallel to the floor. Return slowly to the starting position. Can also be done with your heels slightly elevated on a small block.

 

Barbell Lunge :

Place a barbell on your upper back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh and lower leg form a right angle. Slowly bend your knees, lowering your hips so your rear knee just clears the floor. Pause briefly in this position, then slowly straighten your legs and raise your body back up to a standing position. Complete a full set, then switch legs and repeat, or alternate legs for each rep.

 

 

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Shoulders tips

Shoulders tips :

Arm Circles :

Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat.

 

 

Dumbbell Press :

Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat.

Back Flyes :

Fix band around a stationary post. Stand back so that the tension begins with your arms raised in front of you. Keeping your arms straight and feet planted, move your arms back so they are extended to your sides.

 

 

 

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Back tips

Back tips :

Back Extensions:

Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any restriction. Start with your body in a straight line. Cross your arms in front of you or behind your head. You can also hold a weight for extra resistance. Slowly bend forward at the waist as far as you can while keeping your back flatot round your back. Slowly raise your torso until your legs and upper body are in a straight line again.

 

Stiff Leg Barbell Good Morning :

Place a barbell on your shoulders. Keep your head up and your back completely straight. Bend at your waist with your legs locked, until your upper body is parallel to the floor. Return slowly to the upper position. Can also be done with your knees slightly bent.

 

barbell Deadlift :

Bend at your waist with your head up, back straight and knees nearly locked. Hold bar with hands about 16 inches apart. Straighten up while holding the bar at arm's length. Lower back down to the floor but do not let plates touch. This can be a dangerous exercise if not done correctly or done with weights that are too heavy. Can also be done standing on a bench or box (so that plates don't touch the floor) or with dumbbells.

 

 

 

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